EFFECTIVE COUNSELLING APPROACHES TO BEHAVIOUR MODIFICATION

Abstract

Behaviour modification is a central goal in counselling aiming to individuals replace maladaptive behaviours with more constructive ones. Effective counselling approaches to behaviour modification integrate evidence-based techniques from various psychological frameworks, including cognitive-behavioural therapy (CBT), motivational interviewing , and person-centerd counselling. These approaches emphasize the importance of identifying the underlying cognitive , emotional, and environmental factors that influence behaviour, while promoting client engagement, goal-setting, and self-monitoring. This paper explores the principles and techniques that contribute to successful behaviour change, highlighting the role of therapeutic alliance, reinforcement strategies, and tailored interventions. The paper emphasized the necessity of a flexible, client-centred approach to ensure lasting behavioural transformation across diverse populations and settings